Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
took a nice bike ride this afternoon - perfect weather. it wasn't fast but I just really didn't care
18.1 miles @ 14mph ave
Felt good on the run despite quads yelling at me. Not sure if it was from the race on Sat or the ride yesterday. Anyway I felt good otherwise.
5.4 @ 7:14 ave pace
Had a prelunch bike ride.
7.85 @ 14.2 ave pace - thought it was a faster than that, eh ok
4PM - 5 miler which didn't feel very good. I didn't fuel well enough I think - not sure what's up with that. I should be able to do 5 easy with no food for days.
5 @ 7:33 ave pace
met JG at the track at peidmont park for a few- felt cruddy
6.15 @ 7:38 ave pace
Went for a slow mind length run after dropping off the car for brake work. Really ran out of steam. My endurance this week is crap.
8.5 @ 7:53 ave pace
2.85 to pickup the car later...
6.2 around town -0 -
6.2 @ 7:38 ave pace
