ran after the school meet and greets - 5 miles in a little rain. it felt good to run in the rain again - very nice. Foot a little sore but no sharp pain. We'll see how it goes. I think it is just part of the process.
"long" run today. things are starting to feel better but I still don't have that smooth rollover that takes me up and down the hills. there were times where it felt like old times. I know those will come more and more as I get back into this.
