Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 01, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
ran after the school meet and greets - 5 miles in a little rain. it felt good to run in the rain again - very nice. Foot a little sore but no sharp pain. We'll see how it goes. I think it is just part of the process.
5 @ 8:07 ave pace
Weight: 0.00
Comments
From allie on Tue, Aug 02, 2011 at 00:27:36 from 24.10.191.18
from what i have been experiencing (and gathered from others), the "sore" type pain is definitely part of the process. i haven't felt any sharp pains since i started running again, but there has certainly been plenty of nagging, dull pain in my leg that is mostly constant while i am running. i'm not sure what is causing it, but i'm pretty certain at this point that it is not something i should be too worried about.
glad to see you are bringing the miles back and feeling good.
From timp on Tue, Aug 02, 2011 at 08:55:18 from 99.110.188.230
Thanks, that is reassuring to read, Allie. I'll just keep it at a slow buildup for now and try to get my legs back. It is amazing how the bike riding didn't keep my legs running ready. It seems my quads just don't know what's going on now.
From Rhett on Tue, Aug 02, 2011 at 15:14:27 from 74.32.220.216
glad to see you running again. be careful and keep up that great cross training.
From timp on Tue, Aug 02, 2011 at 15:21:58 from 144.188.24.25
thanks Rhett - I'm trying to be smart about it and not try to come back too fast.
From allie on Tue, Aug 02, 2011 at 19:49:13 from 24.10.191.18
i'm going through the same thing with my quads -- i was certain biking was going to make me stronger. maybe it did, but if so it developed different muscles. my legs have been pretty tired since i started putting miles back on them -- it's like running is foreign to my legs. i am more sore from the half on saturday than i usually am after running a full marathon. i think it's just going to take some time. you are being very smart and patient with your approach and it will pay off.
From timp on Tue, Aug 02, 2011 at 19:52:50 from 144.188.24.25
Allie - glad I'm not imagining it. I can't even imagine racing a half at this point.
There is a 5K next Saturday but I won't race it. It'll just be to see some track club people and get some juice from the racing community.
From MarcE on Wed, Aug 03, 2011 at 11:24:12 from 204.16.82.120
Rain??? Send some this way, please! Everything is so brown here...today is our 33rd consecutive day with high temp above 100. We could definitely use some rain..even if it turns Texas into a steambath.Nice miles!
From timp on Wed, Aug 03, 2011 at 11:59:38 from 144.188.24.27
thanks Marc - yeah this is a horrible summer for you guys...
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