Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 06, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.10
0.00
0.00
0.00
7.10
"long" run today. things are starting to feel better but I still don't have that smooth rollover that takes me up and down the hills. there were times where it felt like old times. I know those will come more and more as I get back into this.
7.1 @ 7:53 ave pace
Weight: 0.00
Comments
From Tom Slick on Sat, Aug 06, 2011 at 11:01:55 from 69.171.160.208
Good to hear its coming back.....I understand when you talk about that "smooth rollover", I'm praying for the day it returns fully to my running.
From JG on Sat, Aug 06, 2011 at 22:56:39 from 71.57.246.108
Nice run Tim! When you get that smooth rollover back, can you show me how it gets you Up hills?! :)
From Teena Marie on Mon, Aug 08, 2011 at 14:58:33 from 67.2.120.31
You will be back in no time. Perhaps just a little more PBC and Tang. :)
I haven't spent much time on the blog as of late. Can you give me a quick run down on how you are doing/feeling, etc?
From timp on Mon, Aug 08, 2011 at 15:09:56 from 144.188.24.32
thanks all -
Slick - it just takes a while and I'm trying to build back slowly and smartly.
JG, i think it is more of a feeling. It seems like my stride is choppy or something right now.
Teena - nice to hear from you! Glad you made it through finals! I'm doing good. This is my third week back into running after the 9 week hiatus for the foot. I cross trained on my bike a good amount but it is not the same on the legs. I did 12 miles the first week then 21 last week and I'll try to hit 25 this week. Nothing is fast, but at this point I'm just enjoying being back in the game.
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