not giving up on the comeback

Week starting Jul 22, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.100.000.000.0048.10
Weight: 0.00
Sun, Jul 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took an offday - But I did finally start on my kids playhouse.  This should be interesting...

Weight: 0.00
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Mon, Jul 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Felt pretty sleepy and  sluggish all day.  But I ran when my wife got home this evening and I had a decent run.  I managed to keep from quitting after a block.  That was the key this time.  I really wanted to stop.  

9.1 @ 7:36 ave pace 

Weight: 0.00
Comments(9)
Tue, Jul 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

side note - trying to drink lots of water --

4 at 3:30PM - 7:38 ave pace - pretty hot out but I didn't feel that bad in it  

out at 7 - felt ok again just a little oafish with my stride

5.75 @ 7:36 ave pace 

 

Weight: 0.00
Comments(2)
Wed, Jul 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

sore throat and ear today  - not a whole lot of energy.  And the low 90's temps didn't help.  Ran at lunch -- before lunch.  

5 @ 7:50ish ave

not a fun run 

 

14th wedding anniversary!!  G-ma is watching the kids tonight while we go to a fancy dinner.   

Weight: 0.00
Comments(5)
Thu, Jul 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

hot out there

4 @ 7:38 ave pace 

 

will try to get out for another 4 later - but it will be around 8 so who knows if it will happen 

got out for 4.25 -- 7:15 ave pace 

Weight: 0.00
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Fri, Jul 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

took it easy out there - 

6 @ 7:44 ave pace

homemade pizza tonight! 

Weight: 0.00
Comments(3)
Sat, Jul 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran over to the highlands to meet JG for a few miles.  Was a little late so I pushed the pace a little on the way.  Felt good today.  The cooler temps will explain that.

10 @ around 7:30 ave. (Forgot to stop watch at the end) 

Happy with another decent week.  

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.100.000.000.0048.10
Weight: 0.00
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