not giving up on the comeback

Week starting Jul 07, 2013

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
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5 @ 8 ave - first 3 were good then things tailed off.  I just need to keep plugging away

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8 or 10 on the bike - 13.4 ave --man that is slow but it was a really good workout.  My little heart was just pumping up a storm.  

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5 around the neighborhood -- felt good most of the way -- 7:30 ave pace.. that pace is a little too hard at this point, but I'll keep at it.  Adding the bike every other day i think might help mentally and cardio-wise.  

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bike day -- a little more energy today than the last time 

11 @ 14.7 ave pace 

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