not giving up on the comeback

6 slow miles - nearly forgot how to do this

got in 4 at lunch time today and I hope to get out for 6 or so tonight

it was hot so I just tried to deal with it and not slow too much on the way back.  

4 @ 7:52 ave pace

same thing tonight-- 6 at same pace

OK I got out this morning for 4.4 @ 7:24 ave pace.  It was in the mid 70's so that helped with the pace but it wasn't easy by any stretch of the imagination.  More later this evening,  

PM - 4.4 at a decent pace - 86 deg but I felt a little faster.  Maybe I'm getting it back.  Who knows. 

Another 4.4 mile route - I'm not sure how I have so many of those

Hot - but not as bad as the past few days
feeling more like normal

4.4 @ 7:20 ave pace

PM - I didn't get out until 8:45 PM, but I had a nice run.  My watch messed up, but it felt around the 7:20 pace or faster. 

6PM - 6.1 miles @ 7:19 ave pace - temps were lod to mid 80's so not as bad as the rest of the week.  But it was way too hard to feel like a good run...

ate too much last night - but at least I had plenty of fuel for the run this morning.  :)

9.3 @ 7:26 ave pace

After that we took the kids up to the mountains to do some inner tubing on the river.  I've not done that since high school.  It was a bit crowded but AWESOME!