not giving up on the comeback

Week starting Jun 21, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.000.000.0031.10
Weight: 140.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Did 6 after we got back from vacation today.   I took the day off yesterday so my legs felt nice a fresh.  I was lucky to get a little rain for the run so it was easy.  Too much food this weekend.

6 in 7:40 pace

Weight: 141.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

ran after work today- it was 91 and a little humid but not that bad today.  I just cruised it and tried not to bomb out in the heat. I somehow managed a slight negative split.  yipee

8.2 at 7:23/mile

Weight: 141.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Today I ran at 7PM when the sun wasn't quite as high in the sky.  I went the same route as yesterday and went a little harder I guess, but I wasn't pushing anything. 

During the run I wasthinking about marathon pace.  Once again I can't imagine going at sub 6:50 pace for 26.2....

8.2 @7:15 pace

Weight: 140.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

a yuck run - knew it from the start...

Weight: 140.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.100.000.000.0031.10
Weight: 140.50
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