Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
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Year:
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Thu, Jul 01, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.60
0.00
0.00
0.00
10.60
Another 4.4 mile route - I'm not sure how I have so many of those
Hot - but not as bad as the past few days feeling more like normal
4.4 @ 7:20 ave pace
PM - I didn't get out until 8:45 PM, but I had a nice run. My watch messed up, but it felt around the 7:20 pace or faster.
Weight: 140.00
Comments
From Smooth on Thu, Jul 01, 2010 at 15:11:52 from 174.23.191.197
What's up with the 4.4?!!! :0) NICE job in the stifling heat!
From timp on Thu, Jul 01, 2010 at 15:14:48 from 144.189.100.25
it is pretty weird. I must subconsciously like that number... :)
From Teena Marie on Thu, Jul 01, 2010 at 15:30:36 from 174.52.45.85
Hmmm ... 4.4 ... perhaps that is your true 5K pace -- 4:40s!!!!!
From timp on Thu, Jul 01, 2010 at 15:32:03 from 144.189.100.25
That might take a bit of work... :)
From Teena Marie on Thu, Jul 01, 2010 at 15:39:42 from 174.52.45.85
What's one extra minute per mile??? :)
From timp on Thu, Jul 01, 2010 at 15:42:46 from 144.189.100.25
good point - maybe I just need to try harder :) I wish it was that easy
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