not giving up on the comeback

Week starting Jun 27, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.800.000.000.0050.80
Weight: 141.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 slow miles - nearly forgot how to do this

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

got in 4 at lunch time today and I hope to get out for 6 or so tonight

it was hot so I just tried to deal with it and not slow too much on the way back.  

4 @ 7:52 ave pace

same thing tonight-- 6 at same pace

Weight: 141.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

OK I got out this morning for 4.4 @ 7:24 ave pace.  It was in the mid 70's so that helped with the pace but it wasn't easy by any stretch of the imagination.  More later this evening,  

PM - 4.4 at a decent pace - 86 deg but I felt a little faster.  Maybe I'm getting it back.  Who knows. 

Weight: 140.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Another 4.4 mile route - I'm not sure how I have so many of those

Hot - but not as bad as the past few days
feeling more like normal

4.4 @ 7:20 ave pace

PM - I didn't get out until 8:45 PM, but I had a nice run.  My watch messed up, but it felt around the 7:20 pace or faster. 

Weight: 140.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6PM - 6.1 miles @ 7:19 ave pace - temps were lod to mid 80's so not as bad as the rest of the week.  But it was way too hard to feel like a good run...

Weight: 141.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

ate too much last night - but at least I had plenty of fuel for the run this morning.  :)

9.3 @ 7:26 ave pace

After that we took the kids up to the mountains to do some inner tubing on the river.  I've not done that since high school.  It was a bit crowded but AWESOME!

Weight: 143.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.800.000.000.0050.80
Weight: 141.00
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