not giving up on the comeback

Week starting Jun 10, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTimp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.450.000.000.0040.45
Weight: 0.00
Mon, Jun 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Got out after making supper.  It was very humid but not that hot, low 70s.  Fighting a little cold I think.  Nothing bad just feel a little weird.  Rained the last mile or so.  

8.2 @ 7:38 ave pace -  

Weight: 0.00
Add Comment
Tue, Jun 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

not sure what happened on this one - felt pretty good up until about 3 miles and then it went to crap.  the heat I guess.  temps have been pretty good and then it was upper 80s today.  

Weight: 0.00
Comments(4)
Thu, Jun 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

still hot but a lot better than tuesday

8 @7:39 ave pace 

dang it - I went to register for the 4 mile race on Saturday and...it closed on Tuesday.  argh...!

Weight: 0.00
Add Comment
Fri, Jun 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 @ 7:34 or something like that

explored a few new streets for a little distraction 

Weight: 0.00
Add Comment
Sat, Jun 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

kind of a rambling run through a bunch of different neighborhoods.  felt good 

10 @ 7:42 ave pace 

Weight: 0.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.450.000.000.0040.45
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: