not giving up on the comeback

Week starting Jun 03, 2012

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.200.000.000.0038.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80

got out for a nice run on a new route for me.  some long hills in this one.  got sunny as the run went along but overall it wasn't too hot- maybe up to the low 80s.  

11.8 @ 7:38 ave pace 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

took it very easy - really nice night for a run.

5.3 @ 7:52 ave pace 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Ran over to Emory again to watch a few minutes of track night.  Got to see some 400s this time.  Then finished.   Felt strong at the end - a couple low 7s at the end.  

About 2.5 miles in I had a little tug in my left groin area, which is really weird cause I haven't had an issue with that since soccer in high school.  I stopped, made a feeble attempt at a stretch, and then started walking home.  Well that got boring and slow so I jogged it out and it never hurt again -- weird.  I hope that doesn't come back.  I don't need an injury.   

9.1 @ 7:30 ave pace 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

just a really crappy run - I was in a hurry - that prob started it.  mp3 player broke and my old phone isn't working as an mp3 player very well.  and it rubs my thigh raw.  then my shoelace came untied.  and this week it just feels like I have to work to breathe.  

3.5 @ 7:46 ave - meant to do 4 but ran out of time 

Felt even less like it later -

4.5 @ 8:02 ave pace 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

nice little run around 2:30 - nice running a day after an off day.  Legs feel strong.  

would like another short one later but maybe won't fit it in today

4 @ sub 7:30  

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.200.000.000.0038.20
Weight: 0.00
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