not giving up on the comeback

I guess it will be a step back week in mileage, I took the day off.  Just hung out with the fam. 

nice run - ran to track night and watched them run some heats of the 200m.  

8.2 @ 7:32 ave pace -  

 Out just before 7 tonight.  Heat not too bad.  Track night

2 warmup, 2xtempo miles, .25 wog, 2x800 (2:50), .25 inbetween each, 2x400 (1:25 and 1:21) with 200 wog after each, rest was cooldown.  

pretty happy with this one.  I was tired before going and it ended up being good I think.  Another guy was out there doing 800 repeats near my pace, so that helped a lot.   

8.35 total 

oh boy - tired at 7PM when I went out.  Long, busy day with the kids and work.  But I got in my 8 and didn't walk at all.  Never really fell apart, just never was very fast.  Legs not too bad after yesterday's speed work.   Lost 4 lbs of water weight over the 8.  Very sweaty run.  

8 @ 7:48 ave pace 

prob no run today -- argh

will have to run Sunday to make up for it 

HEY- nice neighbor watched Q-dog and I got out.  

8 @ 7:22 ave pace - rock -and -rollin 

Nice run - same pace as yesterday - weird

felt good

9.75 @ 7:22 ave pace