Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Tue, May 29, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
nice run - ran to track night and watched them run some heats of the 200m.
8.2 @ 7:32 ave pace -
Weight: 0.00
Comments
From DaleG on Wed, May 30, 2012 at 11:08:36 from 71.199.57.238
Sounds like fun. How's your foot feeling?
From timp on Wed, May 30, 2012 at 11:21:07 from 144.189.100.25
Thanks for asking. It is feeling pretty good Dale. Nothing that will hold me back at this point.
From Tom Slick on Wed, May 30, 2012 at 12:55:53 from 168.179.157.58
So now that the foots better....got any race plans you can share with us?
From timp on Wed, May 30, 2012 at 13:03:08 from 144.189.100.25
Hey Slick - I'll be doing Atlanta Track club races this summer. First one up is a hilly 4 miler on the 16th. Then may get a bib for the Peachtree 10k on the 4th of July from JG. After that there is another 4 mile 10 days after that.
Just need to get out and do one.
Speaking of getting out, I need to get out to the track and do some more intervals tonight.
From Rhett on Wed, May 30, 2012 at 14:42:47 from 170.215.58.122
Did you get the bug to get out there and race with those guys? Looks like you had another good run.
From timp on Thu, May 31, 2012 at 05:52:22 from 99.110.188.230
Hey Rhett - yeah I should be out there at track night. But at this time I am just staying in my zone and doing my own thing.
From Tom Slick on Thu, May 31, 2012 at 05:57:46 from 69.171.160.13
Train smart, run smarter!
From timp on Thu, May 31, 2012 at 06:20:20 from 144.189.100.26
yep, trying to Slick -- legs tired this morning
From Huans32 on Thu, May 31, 2012 at 07:07:42 from 199.116.173.8
Good to hear your foot is feeling much better. Cant wait to hear how your track races go.:)
From timp on Thu, May 31, 2012 at 07:09:03 from 144.189.100.26
thanks man! --
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