not giving up on the comeback

i actually enjoyed this run-- high 50's - hardly any wind - and there was light 

huzzah! 

a little niggle on the bottom of my foot - achilles or pf?  anyway I didn't try to really keep up with the faster guys tonight.  It was mostly up tempo but not what I normally try to do.  it loosened up until about .5 to go.  I just bailed and went home.  need to try to keep this thing in line

6.1 

feeling good- a quick 5 before a school event tonight 

mid-long run a week before the full.  im very out of shape, that's all I can say.