not giving up on the comeback

Went out after work today.  I think that is when I feel best for some reason.  I had a little twinge in the left foot, but I think it will be OK tomorrow.  My legs feel strong today, which is nice.  

6 miles @ 7:07 ave pace

felt a bit clunky but overall it was ok- will get out after the wife gets home tonight.  

 4.2 @ 7:05 ave pace

7.6 tonight - 6:50 pace - i felt better than at 2PM and even tried to open it up over the last mile.  I still don't feel like my stride is open enough but I'm working on it.

ran after work and ran out of time.  I had to cut it short to go get the family from the car repair place...

5.4 @ 7:15 ave pace

Well I skipped yesterday cause I was a wuss.  But I'm back at it today and my knee and foot feel better from the day off.   

4.2 @ 7:25 ave pace

 did another 4 later in the afternoon. felt better on that one but got a little floaty feeling, which is never good.  it went away after a mile or so but I hate when that happens. 

4.15 @ 7:30 pace

Well I ran me a long run this morning :) 

It was good weather for the most part except for a little wind which was a bit annoying.  I ran out of gas at the end cause I'm stupid and didn't drink all of my fuel on the way.  After I stopped I felt horrible for 20 or so minutes.  After I got some milk, gatorade, and a hamburger in me I felt back to normal.  Then we went ice skating for a couple hours.  It was the first time I've done that since college.  We had a blast.  This was my son's 2nd time -- last saturday he had a b-day party at the rink.  And my daughter did it for the first time.  They really are picking up well.  And it was really good exercise after a 2:45 run.   

Getting excited for the USA - Canada gold medal hockey game tomorrow. ..

22.25 @ 7:22