Well I skipped yesterday cause I was a wuss. But I'm back at it today and my knee and foot feel better from the day off.
4.2 @ 7:25 ave pace
did another 4 later in the afternoon. felt better on that one but got a little floaty feeling, which is never good. it went away after a mile or so but I hate when that happens.
4.15 @ 7:30 pace
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