not giving up on the comeback

November 20, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	4.00	0.00	0.00	8.00

I went out feeling yucky after sitting around working all day, but when I got to the 2 mile mark I decided to do the 4 tempo miles like I had planned earlier in the week. It turned out to be pretty decent -- at least better than last week's tempo.

Ave pace of 6:25 for the tempo miles was a little slower than my Mcmillan pace chart dictates (6:06-6:16) but better than the 6:39 pace of last week in the wind. I'm happy about it cause it is better, but I really want to nail this thing next week.

Still no race planned in the near future, there is a 5K for the local schools that I guess I'll do on March 21st, but other than that. I don't know.

Peachtree Road Race 10K is $33 this year, ridiculous. So I guess that is out for the 4th of July. I guess I'll run up and watch the speedies finish again this year.

Weight: 141.00

Comments

From DonGardinero on Fri, Feb 27, 2009 at 12:17:49 from 75.162.161.39

Hey Tim, good to have you here. I thought I saw your name on here the other day, but I didn't even give it a second though. Sorry about that. How's the weather out there?

Dale

From sirmalachi on Fri, Feb 27, 2009 at 12:19:55 from 129.188.33.27

thanks Dale - the weather is great! Rainy and up into the 60s today. I hope I can get a good splashy run in after work.

From rhett on Fri, Feb 27, 2009 at 13:27:15 from 170.215.58.122

Sweet Tim!! Glad you are here blogging your training. I'm excited to see what you are up to on a daily basis. Hopefully it will give me some ideas on tweeking my schedule. After reading your normal training schedule you had posted on the forum I added a day of long hill sprints every other week and I think it has helped with my strength and speed.

What is the marathon pace that has you running tempo runs so fast?

From sirmalachi on Fri, Feb 27, 2009 at 13:41:40 from 129.188.33.27

Hi Rhett - that is from the Mcmillan from my 5K. Actually is it close to my chart based off of my fall marathon- high 6:30s MP.

It sounds like your training for Boston is going really well. I'm glad your foot is doing better in the last few weeks.

From DonGardinero on Mon, Mar 02, 2009 at 01:13:55 from 75.162.98.74

Hey Tim, I agree that $33 for a 10k is ridiculous.

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