not giving up on the comeback

2 miles warmup then did 4 miles with 1 min pick-ups at 5k pace with 1 or 2 min rest.  it went ok for the first speed I've done in a long time.  kind of blew up by the end but that's ok.  

7:22 ave pace overall

kind of tight from the pseudo-speed-work from yesterday and I didn't feel all that great for some reason.  one of those days

7.7 @ 7:15 ave pace

Ran a shortie before driving into the office today.  At least I have 4 in the bank.  

4 @ 7:33 ave pace

After work - 5.5 @ 7:05 ave pace - felt ok but my hamstring is so dang tight

Felt old tired and slow today.  Yea!

8.1 @ 7:18 ave pace

ate like crap last night - but I felt like running this morning so I went out for an easy 4.  Hoping to do a little speed work this afternoon before getting the kiddies. 

4 @ 7:19 ave pace

PM

4x800 with 4x400 recoveries
2:49
2:46
2:27
2:46
felt pretty good on these - a little slow but that's ok for now - I didn't blowup.  A little windy out there but not horrible.  And the track kids actually didn't get in my way too bad.  Yea kids!

finally ordered shoes -
my right hamstring is extremely tight   - but i short legged it as best I could.  
left Achilles a little sore by the end 

beautiful day!

10.15 @ 7:56 ave pace