Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.70
0.00
0.00
0.00
7.70
kind of tight from the pseudo-speed-work from yesterday and I didn't feel all that great for some reason. one of those days
7.7 @ 7:15 ave pace
Weight: 146.00
Comments
From Tom Slick on Wed, Feb 23, 2011 at 09:20:23 from 168.179.157.7
Way to keep pumpin' out those fast miles!!! Hey thanks for all your encouragement along the way!!! A little bit goes a long way.
From timp on Wed, Feb 23, 2011 at 09:22:49 from 144.188.24.27
thanks Slick! - yeah a good-on-ya once in a while is a good thing for sure
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