not giving up on the comeback

Week starting Feb 17, 2013

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.280.000.000.0049.28
Weight: 0.00
Sun, Feb 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

bad timing for a 7 day sick break.  That's the worst cold ive had in a really long time.  it just wouldn't go away.  

anyway - 6.6 today  

Weight: 0.00
Comments(1)
Mon, Feb 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

I'm planning the rest of the races for the year.  It is lining up to be a fun year of races both long and short.  I just need to stay healthy so that I can enjoy it.  

18 this Saturday, 20-22 next saturday, 16-18 the sat after that and then 1 week until the full on St Patrick's day.   

later in the day...

7 @ a pace that felt little faster than 7:30s

Weight: 0.00
Comments(2)
Tue, Feb 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

took 2 to the track then did 3x800 at an uptempo pace - with 400 in between

2 back

6 total

quads are sore after itakng last week off --  

Weight: 0.00
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Wed, Feb 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

ran with the running group tonight - started  out slowly and then ratcheted up to the mid 6s

felt pretty good but still too slow 

Weight: 0.00
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Thu, Feb 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

got out for a run - then I came home

Weight: 0.00
Comments(2)
Fri, Feb 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

none running today 

took Chrys to the airport and then did dinner with the kiddies 

Weight: 0.00
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Sat, Feb 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.330.000.000.0018.33

long run today 

felt pretty good thie whole time - legs were more tired than anything.   It was kind of chilly and clammy out.  

no watch - but it was prob pretty close to 8 min pace  - I guess

Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.280.000.000.0049.28
Weight: 0.00
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