Member Since:
Feb 19, 2009
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2:43 Marathon
1:17:45 Half Marathon
59:09 10 miles
17:15 5k
Still Running (again) after all these years
Short-Term Running Goals:
get back to it and not be a fat blob
Long-Term Running Goals:
Enjoy running my whole life
Personal:
Married 21 years- - two kids - 18 year old boy and 15 year old girl
got in a couple of shorties today - I've got to squeeze them in when I can some days...
4.0 and then 4.2 a bit later -- 6:59 and 6:57 ave pace
got my butt out the door - didn't feel like it - which usually ends up in a good run
so i had a nice run - felt good - took it easy and just kept my little legs moving
8 miles - ave pace 7:18/mile
tonight i ran and then i stopped running :)
7:25 pace
yipee
I felt good once i got warmed up and finished nice and strong. Otherwise it is a blah day, high 30's breezy and rainy...
10miles @ 7:24 ave pace
ran at work -- it was cold, raining and windy
other than that, it was a nice run
5.8 at 7:10 ave pace
