not giving up on the comeback

Week starting Jan 23, 2011

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.700.000.000.0044.70
Weight: 146.50
Mon, Jan 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

got in 6 after work today - I felt pretty good.  

7:18 ave pace

Weight: 147.00
Comments(4)
Tue, Jan 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

got in 6.6 rainy, cold miles this afternoon prior to getting the kiddies - 

6.6 @ 7.26 ave pace

Weight: 147.00
Comments(4)
Wed, Jan 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

windy - gusting upto 37mph this morning - good times

4 @ 7:50 ave pace

yippee i finally did another double - it was chilly and rainy and windy - not my favorite kind of running day. 

Weight: 146.00
Comments(4)
Thu, Jan 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

got in 7.15 today after work - it is a little warmer and not nearly as windy.  My legs feel so heavy and tight.  I don't really know what to do about that.  I know my shoes are old but I can't believe that it would be the cure-all for this.  On the other hand, it is supposed to get up to 60 on Saturday - hurrah!

7.15 @ 7:23 ave pace

 

Weight: 146.00
Comments(18)
Fri, Jan 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.950.000.000.007.95

felt ok - pretty nice day 55 but a little windy

7.95 @ 7:16 ave pace

Weight: 146.00
Comments(2)
Sat, Jan 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

well crud i might not get in a run today...

well I made it out and got in 8

8 @ 7:33 ave pace

Weight: 147.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.700.000.000.0044.70
Weight: 146.50
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