ran down to catch the others at the running store this rainy night and I got there a couple minutes late. I ran hard to catch up the whole time and never saw any one. Ran home for a 7.2 nice med hard run.
that's tha longest in a really long time. It went ok. Same route as the marathon will be - albeit 10 miles shorter. It isn't easy. This is the same route I did for my 12 a few weeks ago and this time was a lot better so there is some progress there.
