not giving up on the comeback

Week starting Jan 03, 2010

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20
Weight: 140.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I FINALLY got out for a run.  I was going to yesterday but my wife wanted me to hold off.  But today I got my self out there.  Gosh - those were a hard 4 miles. I felt old, fat, and slow but I did it and didn't pass out.  It felt good to get my heart pumping and my lungs working for once.  Dang, I hope I didn't lose that much fitness in the last two weeks.  I guess I'll see better in the next few days. 

4 @ 7:49 ave pace

Weight: 139.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

well I felt a little better today than I did on Thursday's run.  It was strange running on snow and ice patches.  I've never done that before...

4.2 7:34 pace

Weight: 142.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20
Weight: 140.50
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