Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 16, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.30
0.00
0.00
0.00
8.30
got out before a nap today. maybe thats the key for running on this shift - i actually felt reasonably decent. i just tried to be steady the whole run a few long hills
8.3 @ 7:50ish pace (forgot to stop the clock)
Weight: 0.00
Comments
From Rhett on Thu, May 16, 2013 at 12:14:56 from 74.41.239.14
Hopefully you figure out your new running schedule soon. Did your job change the hours you are working? Looks like you got in a good run.
From timp on Fri, May 17, 2013 at 07:02:47 from 99.110.188.230
yeah Rhett - we cover 24x7 so I got this overnight shift this week.. back to regular next week. I'm sure that will be another adjustment back to normal hours.
From Rhett on Fri, May 17, 2013 at 10:25:03 from 74.41.239.14
That's rough, especially when the schedule keeps changing. I don't think I would handle that well. Good luck.
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