Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
0.00
Wed, Nov 10, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
another crazy 5 miler - but my legs are feeling a lot better today
5 @ 7:02 ave pace
Weight: 141.00
Comments
From DonGardinero on Wed, Nov 10, 2010 at 20:19:15 from 152.216.7.5
28 seconds faster than yesterday's pace. Nice!!!
From timp on Wed, Nov 10, 2010 at 21:09:07 from 66.167.51.221
thanks Dale - it was just nice not to ache all day.
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