Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 10, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.40
0.00
0.00
0.00
5.40
My legs feel pretty good and my feet feel great. Lots of rain and wind tonight so I just took it easy. I want to do a couple three miles at MP tomorrow. Not sure when or where though///.
5.4 7:20 pace
Weight: 133.00
Comments
From Rhett on Wed, Nov 11, 2009 at 12:27:32 from 74.41.249.102
Wow, I'm impressed that you ran at all after having the root canal. The marathon on Saturday, is it on paved roads or are you going to be sloshing through muddy trails?
From timp on Wed, Nov 11, 2009 at 12:30:32 from 129.188.33.26
yeah it wasn't really painful - yea!
It is 95% blacktop - about a half mile is an old access road, which is more or less crushed gravel, but not a worry.
Almost here...
From Teena on Wed, Nov 11, 2009 at 13:26:20 from 155.99.212.97
So close ... can hardly wait for your report. :)
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