not giving up on the comeback

November 16, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

another crazy 5 miler - but my legs are feeling a lot better today

5 @ 7:02 ave pace

Weight: 141.00
Comments
From DonGardinero on Wed, Nov 10, 2010 at 20:19:15 from 152.216.7.5

28 seconds faster than yesterday's pace. Nice!!!

From timp on Wed, Nov 10, 2010 at 21:09:07 from 66.167.51.221

thanks Dale - it was just nice not to ache all day.

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