not giving up on the comeback

May 11, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Very happy with this run.  I really enjoyed getting out this morning and doing a "long" run.  I had times when I felt great, times when I got the tingles from the endorphins, and times when I didn't feel great -  all the things that I love about running.  Best of all, through all those feeling, I kept going and going and going, like the little engine that could...

I've found my pace around 7:30's.  The past three or four runs have been right around that pace on average.  

10 @ 7:33 ave pace 

Weight: 0.00
Comments
From Rhett on Sat, May 12, 2012 at 10:57:26 from 170.215.58.122

Nice job Tim. I'm still looking for that pace again. Some days I have it, others I don't. Glad you had a great run.

From timp on Sat, May 12, 2012 at 11:25:26 from 99.110.188.230

same for me Rhett - it comes and goes. Last week it was gone, this week, a little better. A little cooler too. that helps a lot.

From Rhett on Sat, May 12, 2012 at 11:54:50 from 170.215.58.122

I think the temps have a lot to do with it too. Tuesday morning when I had my fastest run of the week it was only 61 degrees. Today it was 81. 20 degrees makes a big difference.

From DaleG on Sun, May 13, 2012 at 00:31:17 from 71.199.57.238

Very cool, Tim.

From Teena Marie on Sun, May 13, 2012 at 23:27:45 from 174.27.218.198

Tingles??? :) :) :)

AWESOME RUN!!! :) :) :)

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