not giving up on the comeback

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Very happy with this run. I really enjoyed getting out this morning and doing a "long" run. I had times when I felt great, times when I got the tingles from the endorphins, and times when I didn't feel great - all the things that I love about running. Best of all, through all those feeling, I kept going and going and going, like the little engine that could...

I've found my pace around 7:30's. The past three or four runs have been right around that pace on average.

10 @ 7:33 ave pace

Weight: 0.00

Comments

From Rhett on Sat, May 12, 2012 at 10:57:26 from 170.215.58.122

Nice job Tim. I'm still looking for that pace again. Some days I have it, others I don't. Glad you had a great run.

From timp on Sat, May 12, 2012 at 11:25:26 from 99.110.188.230

same for me Rhett - it comes and goes. Last week it was gone, this week, a little better. A little cooler too. that helps a lot.

From Rhett on Sat, May 12, 2012 at 11:54:50 from 170.215.58.122

I think the temps have a lot to do with it too. Tuesday morning when I had my fastest run of the week it was only 61 degrees. Today it was 81. 20 degrees makes a big difference.

From DaleG on Sun, May 13, 2012 at 00:31:17 from 71.199.57.238

Very cool, Tim.

From Teena Marie on Sun, May 13, 2012 at 23:27:45 from 174.27.218.198

Tingles??? :) :) :)

AWESOME RUN!!! :) :) :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):