not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Out before getting Quincy from afterschool camp.  Did an out and back that I haven't done before.  New area to explore for some future runs.  Felt lethargic at the start but just kept the feet moving and it turned out to be a decent one (compared to recent ones of course)

5 @ 7:28 ave pace 

 

 

 

Weight: 0.00
Comments
From JG on Thu, Aug 18, 2011 at 10:56:39 from 71.92.34.153

Great to see 3 days in a row of 5+ Tim, good job! Looks like your patience with the foot is paying off ... I think your endurance will come back as the cooler temps arrive.

From timp on Thu, Aug 18, 2011 at 10:58:01 from 144.188.24.29

thanks - yeah i never do well in the heat

From Rhett on Thu, Aug 18, 2011 at 13:43:36 from 216.67.218.91

Glad to hear it turned out well and no mention of foot pain.

From allie on Thu, Aug 18, 2011 at 18:48:39 from 24.10.191.18

glad your foot is feeling good. nice job moving the legs past the lethargic stage. sometimes it just takes awhile... :)

From timp on Thu, Aug 18, 2011 at 18:57:57 from 144.188.24.29

Thanks Allie - it is just too much sitting with work...

From Huans32 on Thu, Aug 18, 2011 at 18:59:09 from 138.64.8.51

Nice to see you out running again so well bro. You will get the speed back soon enough.

From timp on Thu, Aug 18, 2011 at 21:30:52 from 144.188.24.26

Thanks Mark - it'll come but slowly...

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