Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.85
0.00
0.00
0.00
8.85
just cruised along and got a few miles in at work
86 deg with a little cloud cover - it wasn't too bad out there today
4.4 - 7:10 ave pace
PM
felt great -
first run in my new shoes. They will work just fine! finshed just before the rain
4.45 in 7:10 pace again - weird
Weight: 138.00
Comments
From Smooth on Mon, Aug 17, 2009 at 15:59:36 from 71.32.239.100
Nice chug-along yesterday and cruise-along today. You make running like child's play. So very very coool!!!
From Rhett on Mon, Aug 17, 2009 at 16:13:12 from 74.32.218.69
You do make it all look easy. Now that I'm starting over again, I realize just how hard it is to run "easily" at a 7 min pace. I used to think that was slow.
From timp on Mon, Aug 17, 2009 at 16:16:04 from 129.188.33.26
Rhett, it sounds like you'll be back there sooner than later.
From MarcE on Mon, Aug 17, 2009 at 21:54:12 from 24.155.140.8
Nice...I'll shoot for 7:10s on my tempo run this week.
From Huans32 on Tue, Aug 18, 2009 at 08:30:48 from 138.64.2.76
Great job. Odd how you hit the 2nd set of miles at the same pace. Dang your good.:)
From timp on Tue, Aug 18, 2009 at 08:48:27 from 129.188.33.27
yeah I did that last monday too - without trying. weird.
MarcE good luck on the tempo run. I'm going to try a 20 min tempo today too. I need to get psyched up for it.
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