not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.004.000.0010.75

Ran a fartlek workout today

3 mile warmup at around 7:30 ave pace and then 4 with 1 min and 2 min pickups (at 5K-10K pace) with 1 min regular easy pace in between the pickups.  It was a decent workout.   The ave pace for the 4 miles was 6:33 min/mile.  3.75 cooldown at just over 7:30 pace.

My bonus for today is two nice blisters.  I'm beginning to think it the socks my wife bought me recently...


Weight: 143.00
Comments
From Teena Marie on Tue, Aug 17, 2010 at 19:28:04 from 174.52.45.85

Sorry about the blisters ... but SWEET run!!!! :)

From timp on Tue, Aug 17, 2010 at 19:30:47 from 136.182.2.26

thanks Teena

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