Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 28, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.35
0.00
0.00
0.00
4.35
Another short run after work and dinner cooking..then off to the park to get the kids some exercise.
7:40's pace
Weight: 0.00
Comments
From Rhett on Sat, Jun 01, 2013 at 10:09:39 from 184.10.148.68
I can't believe you are already running those paces so soon after a 50k. You must be in better shape than you are letting on.
From timp on Sun, Jun 02, 2013 at 12:25:08 from 99.110.188.230
Not sure why I didn't hurt much after the race. It was a new experience for me. I don't think my fitness is good but I like that I don't have to wait to heal at least. This week needs to be another in the 40 mile range.
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