Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Nov 18, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.20
0.00
0.00
0.00
7.20
7.2 out to the Highlands and back - uneventful. Just enjoyed my audiobook and kept chugging along
7.2 @ 7:33 ave pace
Weight: 148.00
Comments
From Tom Slick on Sat, Nov 19, 2011 at 09:50:47 from 69.171.160.149
"kept chugging along" This is how we get it done!
From timp on Sat, Nov 19, 2011 at 10:03:48 from 99.110.188.230
right on Slick!
From Tom Slick on Sun, Nov 20, 2011 at 17:22:42 from 69.171.160.160
Good to see you back on your feet and running fast!
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