Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Got in a slightly stiff 6 today - up to the Highlands and back. Weather is so nice.
6 @ 7:45
Weight: 147.00
Comments
From JG on Tue, Oct 25, 2011 at 00:38:12 from 71.59.27.33
Nice long run yesterday & following up with 6 today! Let's shoot for a track workout in a couple weeks, I want to spend the next two weeks getting faster so I can keep up with Alex!
From timp on Tue, Oct 25, 2011 at 09:11:35 from 99.110.188.230
sounds good
- how are the legs feeling?
From JG on Tue, Oct 25, 2011 at 14:02:19 from 71.59.27.33
Still pretty tight, but not too bad as long as I do not have to go down steps! :) I usually go into a bit of a post marathon running funk, but I am anxious to get back at it and go after a sub 3 at Boston! Just need to figure out how I am going to tackle training ... I go back & forth between whether I should be doing speedwork or building base miles running slower!
From timp on Tue, Oct 25, 2011 at 14:21:04 from 144.188.24.32
I sure do know all about that post goal-race funk. It happens every year (maybe not this year). I also know what it is like to miss on your goal and be all ready to go asap.
Considering that you have until April, I would work on base up until 12-16 weeks out and then start building up those key workouts (tempo/Mid-LR/LR). In the base-building I wouldn't see any reason why not to work on some speed - maybe some 800 or 1k repeats.
Not that I really know anything about this stuff. :)
From DaleG on Tue, Oct 25, 2011 at 14:30:33 from 71.199.57.238
Nice job, Tim. How's the foot feeling?
From timp on Tue, Oct 25, 2011 at 14:36:24 from 144.188.24.32
Hey Dale - it is ok. More of the same thing- nothing bad this week at least.
How are you feet and back?
From DaleG on Tue, Oct 25, 2011 at 14:51:15 from 71.199.57.238
My back feels all better, but my foot still hurts in the same spot. After all the time I took off this year, it's apparent that it won't go away, so I'll just have to deal with it. Thanks for asking.
From timp on Tue, Oct 25, 2011 at 16:18:24 from 144.188.24.32
Glad the back is better - that's good news. Now we just need to get that foot fixed up.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
