not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.1210.130.000.0020.25

did a two hour hike with the cub scouts this morning so I went out at 3 this afternoon
It was windy and chilly but I felt good.  My foot is almost all better. 
out of gaterade mix so I took a thing of slightly watered down apple juice - which I liked actually

20.25 ave pace 6:51

7:12 first half
6:30 2nd half

I never hammered any of the downhills so there is some time in there to make up,  I feel good about my pace in the last half. 

Not a bad week for only starting on Wednesday...

Weight: 136.00
Comments
From DonGardinero on Sun, Oct 25, 2009 at 14:03:02 from 75.162.164.178

Wow, 20.25 after a two hour hike? Amazing.

From Rhett on Mon, Oct 26, 2009 at 12:17:47 from 74.41.249.102

I'd say you should feel good about your pace on the second half. You were flying. Nice run.

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