Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Sat, Oct 20, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.40
0.00
0.00
0.00
10.40
managed to get in a longish sort of run today - ran over to a new paved trail system that has been built recently. very nice - very flat - maybe a good place for some speed work or something.
10.4 @ 7:40 pace
Weight: 0.00
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