Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Oct 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.40
0.00
0.00
0.00
18.40
not a whole lot of pep but it went ok.
18.4 @ 7:27 pace
Weight: 140.00
Comments
From Teena Marie on Sat, Oct 16, 2010 at 17:31:29 from 174.23.122.157
That's more than okay ... that is awesome!
Incredible week! :)
From DonGardinero on Sat, Oct 16, 2010 at 20:27:32 from 75.162.187.188
Right on, Tim!!! Now that I know how hard it is to run that pace, I have great respect for anyone that can run it.
From timp on Sun, Oct 17, 2010 at 10:00:05 from 68.164.215.129
thanks you guys! I am enjoying a rest day today and then one more hard week.
From Rhett on Mon, Oct 18, 2010 at 13:07:17 from 74.41.249.102
I bet that pace was a walk in the park for you. Great job.
From timp on Mon, Oct 18, 2010 at 13:57:48 from 136.182.2.25
yeah Rhett - not so much. But I did run through a couple of parks.
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