just took it easy - my left achilles seems to be a little sore
i think i've been hammering too many curbs recently
no speed the rest of the week and I'm going to try to stay on the roads as much as possible. looking for new shoes too
4.6 at 7:20 per mile After work - 4.4 at 7:12 pace- getting cold -- only like 50 and misting and windy... tomorrow morning's run will be hard to get into. It's supposed to be in the mid 40's at daybreak. I'm not used to that yet.
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