Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Wed, Oct 10, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
got my booty out there again - things were working for the most part -- :)
8.2 @ 7:28 ave
Weight: 149.00
Comments
From DaleG on Wed, Oct 10, 2012 at 22:46:20 from 152.216.7.5
Nice run. How are the temps out there?
From timp on Thu, Oct 11, 2012 at 07:51:09 from 99.110.188.230
thanks Dale - the temps are lows in around 50 and mid 70s in the day. Best time of the year!
From Tom Slick on Thu, Oct 11, 2012 at 10:56:03 from 168.179.156.177
good to see you enjoying yourself again!
From timp on Thu, Oct 11, 2012 at 13:20:19 from 99.110.188.230
yeah i agree Slick
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