Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.20
0.00
0.00
0.00
6.20
6.2 @ 7:19 ave pace
With the race tomorrow, I will hit get my highest mile week since the end of April. Dang - so much lost time.
Weight: 0.00
Comments
From JG on Fri, Sep 23, 2011 at 20:52:58 from 71.59.27.33
nice run, Hope foot is ready to roll tomorrow! I will be looking for you, I should be fairly easy to spot as my son will be tagging along! I failed to register on line, so we have to be there fairly early!
From DaleG on Fri, Sep 23, 2011 at 20:58:38 from 152.216.11.5
Good luck tomorrow!!!
From timp on Fri, Sep 23, 2011 at 22:10:25 from 99.110.188.230
Thanks Dale! I just hope to not pass out on the course. I haven't run fast in a long long time.
JG - I'll be there around 7:15 or 7:30, I guess. I registered online so I shouldn't need to mess with that. I look mostly like my profile picture except my hair is down to my shoulders now. And I'll look nervous too I'm sure. I have no idea what pace to go for. I'm thinking 6:30's would be at least a good goal at this point but I'm not sure my fitness is there. Maybe I'll just wing it.
From DaleG on Fri, Sep 23, 2011 at 22:20:10 from 152.216.11.5
Tim, if I ran your slow pace, I would definitely pass out. LOL. I ran a one mile race last year where I took second place overall and I ran something like 7:39 and I felt like I was going to die. Only minutes after the race I got really sick with a horrible cold.
Hair down to your shoulders? I used to have long hair down to the middle of my back. You should change your profile picture. I'd like to see that.
From timp on Fri, Sep 23, 2011 at 22:24:00 from 99.110.188.230
Hey Dale - I used to have hair that long too - back a few years ago. :)
I'll have to scare up a photo.
I remember that mile race you did. Was that last year? It seems so long ago for some reason.
From DaleG on Sat, Sep 24, 2011 at 00:16:44 from 152.216.11.5
We're just a couple of hippies! LOL
Before I got this job, I made a deal with someone that if I got this job I would cut my hair. The rest is history.
I would like to grow it out longer, but I don't have enough on top anymore, so it would look stupid. Now I just wear a hat all the time.
From DaleG on Sat, Sep 24, 2011 at 00:18:31 from 152.216.11.5
Yeah, that race was last year...I think. Time goes by so quickly, so maybe it was the year before. I remember the kid that beat me looked like he was barely moving and I was giving it my all. I was breathin so hard and my heart was ready to burst out of my chest. I don't think I could ever run that fast again. LOL
From DaleG on Sat, Sep 24, 2011 at 00:23:25 from 152.216.11.5
I just looked up that race and it was Oct 16, 2010. You're right, it does seem a lot longer ago than that.
From timp on Sat, Sep 24, 2011 at 04:23:07 from 99.110.188.230
Dale - I think you need to post a pic of you with long hair!
You can still go and do that mile race this year then, right? :)
I'm up and can't gt back to sleep. argh!
From DaleG on Sat, Sep 24, 2011 at 04:33:35 from 71.199.57.238
Oh man, that stinks that you can't go back to sleep.
I don't even know where all our old pictures are. We have moved so much. They are probably buried in the basement somewhere.
I think that race was a one time deal. It would be fun to try it again.
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