not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

I got out at 8:15 or so this morning - really humid out there.  I felt pretty good, no foot pain after the double yesterday, which is a nice surprise.  

5 @ 7:32 ave pace 

Got stuck at work and only had 25 min to run before getting little girl,.  Ran a little harder to get closer to my planned 4. I don't want to jinx anything, but my foot is feeling really good.  What's up with that? 

3.6 @ 6:58 ave pace 

Weight: 0.00
Comments
From DaleG on Wed, Sep 21, 2011 at 22:24:38 from 99.204.205.125

You're on the road to full recovery. Nice runs!

From timp on Wed, Sep 21, 2011 at 22:51:01 from 99.110.188.230

Dale - I sure hope so -

how are you doing? How's the back and the foot... and the basement?

From DaleG on Wed, Sep 21, 2011 at 23:01:45 from 99.204.205.125

Hey Tim, all three are improving. I'm ready to paint the basement and then get carpet

From timp on Wed, Sep 21, 2011 at 23:05:51 from 99.110.188.230

Right on Brother! Glad to see things are getting better.

From Tom Slick on Thu, Sep 22, 2011 at 21:07:08 from 69.171.160.120

good news is good news.....keep that foot coming along.

Wish you were doing SGM in 8 days and 12 hours

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