didnt feel like getting out today -
6 in the afternoon at the last minute - like always - 7:14 ave pace 6.5 tonight while dinner cooked. I didn't feel like doing the whole route so I stopped at the track and did 4 800s with 400 recovery jogs. Pacing was off but it was ok 2:49, 2:42, 2:39, 2:39. It looks like they were within my pace range except for the first one.
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