not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A little creaky this morning but I felt good energy-wise,  so I went out for 4 easy pre-lunch miles.  Things felt good more or less.  Foot pain is very minimal.   

4 @ 7:28 ave pace

Did 4 more before getting dear daughter from afterschool camp.  Got a little dizzy on this one toward the end.  Guess I didn't quite eat enough of a snack this afternoon.

4 @ 7:41 

Weight: 0.00
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