Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.20
0.00
0.00
0.00
12.20
got in a couple workouts today
summer is sure hanging in this week. it was hot so these were just EZ paced miles
lunch - 6 @ 7:35 ave pace
after work 6.2 @ 7:33 ave pace
Weight: 142.00
Comments
From DonGardinero on Mon, Sep 20, 2010 at 22:50:24 from 75.162.163.141
Great job Tim. Yeah, it started getting pretty hot around here, too.
From Rhett on Tue, Sep 21, 2010 at 12:18:42 from 184.10.154.226
We keep getting teased with a cool day here and there and then back up over 100. Yesterday we were at 109, but the mornings have been great in the low 70s. I am so anxious to run in the cool mornings.
From timp on Tue, Sep 21, 2010 at 13:04:06 from 136.182.2.26
I am so much not a morning runner...it would be useful for sure
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