not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

Felt a little better on this run, although it felt like I'd slip into an episode at any moment in the last 1.5 miles.  But I worked on my breathing and trying to relax and never really slowed.   

More work than 7:19 pace should be,  but it is progress.  I think my body is remembering  what it needs to do.  

5.35 @ 7:19 ave pace 

Weight: 146.00
Comments
From Rhett on Fri, Sep 21, 2012 at 10:35:38 from 170.215.58.122

Tim, good to see you running well. Have you ever consulted a doctor about your "episodes?" Sounds a bit scary. I'm glad your toe isn't bothering you anymore.

From DaleG on Fri, Sep 21, 2012 at 22:15:45 from 152.216.3.5

Hey Tim, glad to see you're running again after a nice vacation. I'm already evaluating what I need to do to stay consistent and train better. I'm working it out and I'll start a couple of weeks after St. George.

From timp on Sat, Sep 22, 2012 at 04:24:22 from 99.110.188.230

Yeah Rhett- I should get looked at

Hey Dale- Is it 2 weeks from today for st George?

From DaleG on Sat, Sep 22, 2012 at 13:56:37 from 98.202.43.67

Yeah, two weeks from today.

From timp on Sat, Sep 22, 2012 at 15:01:29 from 99.110.188.230

very cool - i bet you are excited -

From DaleG on Sat, Sep 22, 2012 at 16:20:29 from 98.202.43.67

Lol. I was excited before I got sick, but since I haven't been able to run for a week, not so excited.

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