Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
got out before work today - felt ok after last night speed work
4 @ 7:36 ave pace
6 after work - 90 and trying to rain but it just made it extremely humid. lost 4 lbs of water in the 44 min it too to run this thing.
6 @ 7:24 ave pace
Weight: 141.00
Comments
From MarcE on Wed, Sep 08, 2010 at 21:56:44 from 204.16.82.120
I've been so busy lately, just stopping by to see if my old buds are still running. Glad to see you're still hitting the pavement. Got any race plans this fall/winter?
From DonGardinero on Wed, Sep 08, 2010 at 22:48:44 from 152.216.7.5
Very nice run!!!
From timp on Thu, Sep 09, 2010 at 08:25:06 from 68.164.215.207
thanks Dale
Hey Marc! - yeah I've signed up for two halfs this fall. The first is on Oct 30th, then another on Thanksgiving. Other than that, I have the track club races as tune ups.
From Tom Slick on Thu, Sep 09, 2010 at 08:43:59 from 69.171.174.218
Timp - your too fast
From timp on Thu, Sep 09, 2010 at 08:51:14 from 68.164.215.207
yeah right Slick -
From fly on the Wall on Thu, Sep 09, 2010 at 11:31:24 from 204.113.19.47
What are your goals for the 1/2s?
From timp on Thu, Sep 09, 2010 at 11:52:52 from 129.188.33.26
Hey Fly- I want to run as fast as I can :)
Seriously - somewhere around 1:20, if possible. I will know more about where my fitness is after this Saturday's 10 mile race.
From fly on the Wall on Thu, Sep 09, 2010 at 13:08:28 from 204.113.19.47
Well then, good luck on Saturday!
From RivertonPaul on Thu, Sep 09, 2010 at 14:58:29 from 67.42.27.114
Good luck Saturday.
From timp on Thu, Sep 09, 2010 at 16:17:16 from 129.188.33.26
thanks on the good luck - after today's run I have no confidence.
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