Tempo day - 77 deg and barely any wind.
Two miles of warm-up. I went to the Druid hills area to see how my tempo pace felt on the hills. Last year I did a couple of my tempo runs here and I wanted to see how it went this year. I settled into a nice pace and tried to hold it. I didn't look at my mile splits. I was at 12:24 for two miles and then 24:39 for 4 miles. The last bit is a decent rise so I was pretty gassed at the end. Two miles cool down Tempo - 4 miles - 6:10 ave pace PM - 4.45 miles recovery run 7:35 pace
| 