my 10 miler for the day was interrupted by a doggie who broke off his toenail really really low, which caused quite a lot of blood. I took a lot of time this morning trying to stop the flow, but it just wouldn't stop. So I had to take him to the vet and drop some coin (eating out money for the next month or so) on sedation and some vet expertise. Then I took my son to the doc to get his 3 weeks checkup since being diagnosed with Lyme disease. Well, my wife and the appointment lady apparently got mixed up and we didn't have an appointment - and Sawyer's doc wansn't even there today. So we drove home... Which actually turned out well. Cause my wife had to work from 6:45 -8 or so. So I got in my run - abbreviated and all- before she had to leave (to the minute). I was at an up tempo. Not sure what that pace really is but on that route it is a dang good workout. Got stopped for traffic crossing for a min so that helped the last uphill mile.
7.1 @ 6:53 ave pace At least I got one in and it wasn't a goose egg for the day. That was a rambling entry for me -wasn't it?
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